Emotional Shtuff Podcast

Guilt!

Episode Summary

Dr. Mottley discusses what guilt is and shares some tips on how to deal with it.

Episode Notes

In this episode on guilt, Dr. Mottley, details what guilt is and how to deal with it.
Some of the subtopics discussed are:

• Definition of guilt
• Difference between shame and guilt
• Different types of guilt
• Examples of guilt
• The origins of the word guilt
• Crucial steps and techniques to minimize and or neutralize guilt.