Emotional Shtuff Podcast

Rebuilding Trust

Episode Summary

Rebuilding trust with someone who has caused you pain and hurt is very difficult. Dr Mottley presents some tips and some cautions on how to do this.

Episode Notes

Rebuilding trust with someone who has caused you pain and hurt is very difficult. Dr Mottley presents some tips and some cautions on how to do this. 

These tips include:

1. Trust yourself
2. Prepare yourself
3. Forgive others 
4. Forgive yourself
5. Don't look over your shoulder
6. Focus on the positive
7. Take it one day at a time
8. You are stronger than you think
9. Get help
10. Honestly evaluate the situation
11. Know what you want
12. The possibility and probability of getting help together